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Mind & Spirituality
Healing, Addiction & Trauma
Rebuild Your Body and Mind in Dubai
From AED 3,875
Per Person Sharing
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18 Nov 2021 - 20 Nov 2021
3 Days
Jumeirah Beach Hotel, Dubai
2 Nights
All Meals Included
Rachel Dowes
Sophia Bakkal

Join the Beyond Wellness team in one of Dubai’s most loved destinations, along its famous stretch of beach, with unrivaled views of Burj Al Arab – Jumeirah Beach Hotel.

This three-day transformative outdoor adventure for men, women and teens led by Clinical Hypnotherapist Rachel Dowes and International Life Coach Sophia Bakkal, alongside leading fitness and nutrition experts from Jumeirah’s premier wellness destination; J Club, Talise Spa and in partnership with the region’s health and wellness experts; DNA, is designed to challenge your body and thinking, shake up your habits and make lasting lifestyle changes.

Take the time out to focus on your body through a carefully curated transformative program of physical activities. Connect to body and breath through exhilarating ice baths, breath-work and revitalising massages. Change unhealthy habits and make long-term changes with lifestyle and wellness coaching, hypnotherapy for transformation and one-to-one body composition sessions, while relaxing and reconnecting to your inner peace through a daily program of rebalancing sound therapy, meditation and cleansing Pranayama. Your body’s vitality will be restored with a healthy full board wellness menu.

Sophia and Rachel bring 40 years of combined experience in the corporate and wellness sector. Their journey has taken them all over the world, where they have learned from some of the most renowned experts in the wellness and coaching fields, including Tony Robbins, Dr Joe Dispenza and Richard Bandler.

Over three days, Sophia, Rachel and the experts from J Club, Talise Spa and DNA will guide you on a transformative adventure to refresh and revitalise your life. This retreat is suitable for all levels of fitness.

What's Included
  • Two nights' accommodation in five-star Jumeirah Beach Hotel
  • Healthy breakfast, lunch & dinner for three days
  • Unlimited access to pool, beach, spa, sauna, steam, gym and fitness facilities
  • Watersports Activities: Kayak, Stand Up Paddle Boarding
  • Three Transformative Wellness Coaching Workshops
  • One Breathwork for Peak Performance Workshop
  • One self hypnosis for lifestyle change workshop
  • One gut & gastrointestinal health for wellbeing workshop
  • One eating for optimal weight workshop
  • One individual body composition analysis with 3D scanner
  • One J condition class (Training)
  • One core mobility class (Pilates)
  • One J Flow Class (Tai Chi)
  • One J Interval Class (HIIT)
  • One restorative Yin Yoga & Pranayama
  • One Yoga laughter therapy
  • One Wim Hof Ice Bath Challenge
  • One Full Moon Sound Healing
  • One Guided Energy Walk & Visualisation
  • One Moonlight Best You Meditation
  • One 60 Minute Massage (voucher)
  • A Beyond Wellness gift hamper
  • 24/7 access to the Beyond Wellness community and events, post-retreat

Good to Know
– International flights are not included
– No-shows are non-refundable
– No cash refunds can be given

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