Meet Chris.

For most of his early life, every breath was a battle. Born with severe asthma, allergies, and extreme nervous system sensitivity, Chris spent his childhood in and out of hospital—over 25 times before the age of 16. Panic and anxiety were constant companions. His own body, at times, felt like the enemy.

What followed was a lifelong quest—not just for healing, but for true vitality. Over three decades, Chris travelled to more than 25 countries, seeking out the world’s most effective tools for resilience, nervous system mastery, and inner peace. In 2019, his search crystallised into a path—and he’s been walking it with purpose ever since.

Today, Chris is the founder of Essential Breathworks LLC and a leading practitioner in breath-led resilience training. His methods draw from over 700 hours of advanced study and certification across the Wim Hof Method, Oxygen Advantage, Buteyko, Yoga Nidra, and Advanced Yogic Practices. His work has taken him to Poland, Thailand, and Spain to train with the pioneers of modern wellness and biohacking.

But it’s not about the methods. It’s about the result: helping others turn their breath—from a source of stress into a source of strength.

Chris has facilitated hundreds of breathwork sessions and resilience training sessions, often incorporating sound, meditation, and deep yogic rest. Whether through long-term coaching, immersive retreats, or multi-modality experiences, he offers practical tools to expand the capacity of the nervous system—and with it, the capacity for life.

His transformation is living proof: the breath that once betrayed him now sustains him. And he’s here to show others how to reclaim theirs.