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“Quiet the mind”. It’s easier said than done. The importance of mindfulness cannot be overstated in today’s frantic world: there is not enough time, or there’s too much work, or the children come first. Looking after our mental well-being is too often forgotten, yet it is the one area that can ground us and bring us back to an equilibrium that was missing. By making mindfulness and spiritual well-being the heart of your trip, you can allow yourself to engage fully in a programme that is designed to help you transform. From Yoga and meditation experiences to pilgrimage to a destination of spiritual significance, you can find peace, calm and balance through your travels.
