Yoga has transformed Estefa’s perspective on life, helping to fight fears and guiding her towards a better version of herself, therefore she believes yoga can heal anyone, and she is on her journey to spread the word.
After spending time in Rishikesh, India, Estefa received her 200-hour Hatha Yoga Teacher Training certification, followed by her 300-hour Yoga Teacher Training in Thailand. She frequently attends workshops and seminars to continuously deepen and evolve her knowledge and practice.
Fully understanding the importance of bringing some Yin into our stressful lives, she completed a 50-hour Yin Yoga Training, a Sound Healing certification, and level two of Reiki, in Dubai. She runs regular Sound Healing sessions where the vibrations of her Gong and Tibetan bowls help her students reach a deep state of relaxation.
Estefa’s kindness reflects through her classes, where a combination of alignment, breathing and mindfulness will take you to a level of bliss. She combines purposeful sequencing, detailed verbal cues and expert hands-on assists to help her students find a holistic experience within their yoga practice, all perfectly topped off with a zest of her Spanish humour and accent.