Smitha Jayakumar is a personal mentor, counsellor, and teacher with over 20 years of experience in mental, emotional, and spiritual well-being. She offers therapies, workshops, and retreats to foster self-awareness, resilience, and personal transformation. Jayakumar’s journey began in her 20s as a monk in the Hindu tradition, which shaped her perspective and continues to influence her approach to mentoring and healing. She has also spent 10 years as a life enhancement mentor at Kamalaya Wellness Sanctuary in Thailand, guiding people through life transitions, relationship dynamics, emotional balance, and self-acceptance.

Smitha helps individuals develop sustainable strategies to manage stress, cultivate meaningful relationships, and shift towards a more positive mindset. She is a certified teacher with Cultivating Emotional Balance (CEB™), integrating Buddhist wisdom with contemporary psychology. Smitha is a dedicated student of the Krishnamacharya Tradition of Yoga and incorporates holistic practices like conscious breathing and meditation into her work.