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Health & Fitness
Boost Your Fitness in Thailand (Advanced)
From $3,617
Per Person & Enquire for Your Preferred Dates
Bookings & More Information
Duration
7 or 10 Days
places
Koh Samui, Thailand
Accommodation
Included
Meals
All Meals Included
overview

Koh Samui is Thailand’s second largest island, located in the Gulf of Thailand, off the country’s east coast. It is famous for its palm-fringed beaches, calm blue seas, coconut groves and dense, mountainous rainforest.

This trip takes you to the serene Kamalaya, a multi-award-winning wellness sanctuary and holistic spa ideally located amidst a tropical jungle on the southern coast of Koh Samui. Integrating the beauty of the surrounding environment into its design, the sanctuary features open-air treatment spaces and deluxe air-conditioned suites. There are over 50 certified wellness professionals at Kamalaya, including naturopaths, Chinese medicine doctors, western medical doctors, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists, and yoga, meditation, and pranayama teachers.

Explore new dimensions of fitness with expert 1:1 support in a truly holistic combination of disciplines, all tailored to your health condition and goals. In addition to personal training, build strength and flexibility with Pilates, yoga, and stretching and allow the physiotherapists to enhance your alignment and mobility. Cultivate a dynamic balance between body and mind with the support of Life Enhancement Mentors and find deep relaxation through sports massages and the far infrared sauna.

This programme is suitable for those with intermediate levels of fitness who want to develop their mind-body connection or add depth and variety to an existing fitness routine.

What's Included (Note: The length and frequency of some of the treatments listed below are subject to length of stay)
  • Accommodation throughout your stay in your choice of luxurious and nurturing rooms, suites or villas
  • Daily full board meals
  • Return airport transfers
  • One wellness consultation
  • One Body Bioimpedance Analysis - BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality.
  • One Holistic Fitness Evaluation (60 minutes)
  • One physiotherapy session with assessment (90 minutes)
  • One traditional Asian foot massage with herbal foot soak (90 minutes)
  • One Vital essence oil massage (90 minutes)
  • One traditional herbal compress massage (90 minutes)
  • Two Pilates mat and stretching session (60 minutes)
  • Two private Yoga sessions (60 minutes)
  • One mid-programme review session
  • One nutritional guidance session (60 minutes)
  • Two Mind & Body sessions (60 minutes)
  • Choice of personal Pranayama OR personal meditation session (60 minutes)
  • One Marma point massage (90 minutes)
  • One Royal Ayurvedic traditional massage (60 minutes)
  • Personal Training Sessions (60 minutes)
  • One Far Infrared Sauna (30 mins)
  • Super Stretching sessions (60 minutes)
  • Physiotherapy session (60 minutes)
  • Aqua fitness class (60 minutes)
  • Indian Head Massage (60 minutes)
  • Full access to swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Access to daily scheduled holistic fitness activities
  • One exit & review session

Good to Know
– International flights are not included
– Travel insurance is strongly recommended
– After check-in, guests wishing to change or eliminate specific treatments in confirmed programmes may do so subject to availability of the therapy they wish to substitute
– This programme incorporates a 20% discount on wellness and food and beverage services. Therefore, cancellation of any therapies will be credited at 80% of the normal retail price.
– Treatments selected in substitution will be charged at full retail rate against which any credits can be applied
– Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with visiting
practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc.
– In the case of a contraindication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply
– Any cancelled treatments that are later reinstated into the package will be charged at 100%
– Any unused credit from cancelling package treatments is non-refundable and non-transferable if left unused by the end of the stay
– Please note that Kamalaya’s wellness programmes have been designed to help you reach your health goals in the most effective way. Any changes made to your programme may compromise the efficacy of the program and the overall result.

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