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Health & Fitness
Achieve Your Ideal Weight in Thailand
From $2,604
Per Person & Enquire for Your Preferred Dates
Bookings & More Information
Duration
7, 9 or 14 Days
places
Koh Samui, Thailand
Accommodation
Included
Meals
All Meals Included
overview

Koh Samui is Thailand’s second largest island, located in the Gulf of Thailand, off the east coast of the country. It is famous for its palm-fringed beaches, calm blue seas, coconut groves and dense, mountainous rainforest.

This trip takes you to the serene Kamalaya, a multi-award-winning wellness sanctuary and holistic spa ideally located amidst a tropical jungle on the southern coast of Koh Samui. Integrating the beauty of the surrounding environment into its design, the sanctuary features open-air treatment spaces as well as deluxe air-conditioned suites. There are over 50 certified wellness professionals at Kamalaya, including naturopaths, doctors of Chinese medicine, western medical doctors, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists, and yoga, meditation, and pranayama teachers.

Build the foundation for sustainable weight balance through respect and nourishment of your body rather than depletion or deprivation. Our experts in fitness, nutrition, and Traditional Chinese Medicine will provide insight into your unique barriers to weight loss and restore balance so that your body achieves its natural optimal weight as a reflection of systemic health. Carefully selected massage treatments support digestive organs and calm the nervous system. Make the journey to your ideal weight enjoyable and empowering.

Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured programme will guide you to achieving your optimal weight and maintaining balance inside and out. This is not a ‘fad’ diet designed for rapid weight loss, but a healthy lifestyle approach for long-term weight management and improved wellbeing. Dietary recommendations and guidance from holistic practitioners in Nutrition, Naturopathy, and Traditional Chinese Medicine are included, in addition to therapies such as Chi Nei Tsang abdominal massage, infrared sauna, and personal fitness training.

This programme is suitable for all levels of fitness and is recommended for those looking to lose weight, balance their blood pressure and cholesterol or build their body confidence.

What's Included (Note: The length and frequency of some of the treatments listed below are subject to length of stay)
  • Accommodation throughout your stay in your choice of luxurious and nurturing rooms, suites or villas
  • Daily full board meals
  • Return airport transfers
  • One wellness consultation
  • One Body Bioimpedance Analysis - BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality.
  • 1 x Wellness Program Exit & Review
  • One holistic fitness evaluation (60 minutes)
  • One Nutritional Guidance (60 minutes)
  • One Traditional Chinese Medicine session (75 minutes)
  • One traditional Asian foot massage with herbal foot soak (90 minutes)
  • Personal training sessions (60 minutes)
  • One Traditional Chinese Medicine session (60 minutes)
  • Far Infrared Sauna (30 minutes)
  • Chi Nei Tsang with ruby treasure oil (60 minutes). Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level.
  • Oriental detoxifying body scrub and wrap (75 mins)
  • One mid-programme review session
  • Lymphatic drainage therapy (90 minutes)
  • Aqua fitness with physiotherapist (60 mins)
  • Myofascial release therapy (60 minutes)
  • Vital essence oil massage (90 minutes)
  • Indian head massage (60 minutes)
  • Radiance facial (75 minutes)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One exit & review session

Good to Know
– International flights are not included
– Travel insurance is strongly recommended
– After check-in, guests wishing to change or eliminate specific treatments in confirmed programmes may do so subject to availability of the therapy they wish to substitute
– This programme incorporates a 20% discount on wellness and food and beverage services. Therefore, cancellation of any therapies will be credited at 80% of the normal retail price.
– Treatments selected in substitution will be charged at full retail rate against which any credits can be applied
– Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with visiting
practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc.
– In the case of a contraindication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply
– Any cancelled treatments that are later reinstated into the package will be charged at 100%
– Any unused credit from cancelling package treatments is non-refundable and non-transferable if left unused by the end of the stay
– Please note that Kamalaya’s wellness programmes have been designed to help you reach your health goals in the most effective way. Any changes made to your programme may compromise the efficacy of the program and the overall result.

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