• You’ll reconnect with your body’s natural intelligence: In the quiet, nourishing rhythm of this retreat, you’ll learn to truly listen to your body again. No more pushing through fatigue or ignoring the subtle signs of imbalance. Instead, you’ll start to recognise what vitality feels like—clear skin, steady energy, deep sleep. It’s not about quick fixes. It’s about building a relationship with your body based on trust, awareness and care. You’ll leave not only feeling lighter, but more in tune with what your body needs, and when.
• You’ll create space for emotional release and mental clarity: When your system isn’t overloaded, your mind breathes. As you detox physically, emotional clutter starts to lift, too. That constant inner noise? It begins to quiet down. You may notice old patterns unravelling. You may cry, laugh or feel moments of silence you haven’t touched in years. This journey gives you the tools—and the space—to process, reflect and let go. With clarity comes choice. You get to decide what you want to carry forward and what it’s finally time to leave behind.
• You’ll experience a shift in how you approach life: This isn’t just a break from your routine—it’s a perspective reset. You’ll slow down enough to see the bigger picture. To question the habits that keep you stuck. To reimagine how you care for yourself, even once you return home. The programme offers more than a cleanse—it offers sustainable lifestyle practices and a new sense of alignment. You’ll walk away not just feeling better, but with a deeper commitment to living with intention, balance and authenticity.

There are times when your body speaks before your mind catches up — fatigue that doesn’t shift, bloating that feels unfamiliar, or a sense of fog you can’t quite name. That’s often your cue: not for more stimulation, but for a reset from the inside out.

The Detox & Cleanse programme at Camiral Golf & Wellness is exactly that — a gentle but powerful way to clear what no longer serves you. Designed for transitional seasons, hormonal recovery, or simply when life has left you depleted, this programme works on multiple levels: physical, emotional, cellular.

You’ll stay at Hotel Camiral, a five-star haven tucked into northern Spain’s countryside — where everything is designed to help you let go. Your time here is built around cutting-edge tech treatments and personalised wellness guidance. Central to the experience is Photobiomodulation, a light-based therapy that uses continuous and pulsed wave LEDs to stimulate your lymphatic system and boost natural detoxification. Other sessions might include cryotherapy, oxygen chamber therapy, Icoone body treatments, or infrared facial work — all curated to flush toxins, reduce inflammation, and awaken your energy again.

The one-day option is a focused burst — ideal if you want to try the experience or need a deep refresh on a short timeline. You’ll move through a curated set of body and tech treatments, guided by expert therapists, with time to reset in the wellness centre before returning to your day-to-day with renewed clarity.

The three-day journey invites you to slow right down. Here, there’s space to move through deeper cleansing rituals — Bioline and Icoone therapies, personal training or yoga, detoxifying meals — while letting your body and mind adjust at their own pace. You’ll feel lighter and more energised, not because you’ve restricted, but because you’ve recalibrated.

Add another day, and mindfulness and movement become more integral. The four-day and five-day experiences offer extended support — including intermittent fasting (if you choose), private nutrition consultations, and more time for your body to do what it does best when given the right environment: heal. These longer stays are about more than cleansing — they’re about shifting habits, rebalancing hormones, and creating space for a new way forward.

Food here is taken seriously. Your detox meals are carefully designed by holistic nutritionist Mireia Cervera and executive chef David Vives to support liver and kidney function, regulate metabolism, and eliminate internal stressors — all while remaining satisfying, seasonal, and full of flavour.

Whether you choose one day or five, this is not a quick fix. It’s a clean break. A thoughtful invitation to let go, lighten up, and begin again — in a place that understands that true wellness starts with simplicity, consistency, and care.