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Kickstart Your Fitness Journey in Thailand
From THB 63,672 Per Person
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Duration
5, 7 or 10 Days
places
Koh Samui, Thailand
Accommodation
Included
Meals
All Meals Included
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overview

Koh Samui is Thailand’s second largest island, located in the Gulf of Thailand, off the east coast of the country. It is famous for its palm-fringed beaches, calm blue seas, coconut groves and dense, mountainous rainforest.

This trip takes you to the serene Kamalaya, a multi-award-winning wellness sanctuary and holistic spa ideally located amidst a tropical jungle on the southern coast of Koh Samui. Integrating the beauty of the surrounding environment into its design, the sanctuary features open-air treatment spaces as well as deluxe air-conditioned suites. There are over 50 certified wellness professionals at Kamalaya, including naturopaths, doctors of Chinese medicine, western medical doctors, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists, and yoga, meditation, and pranayama teachers.

Whether you’re a beginner looking for guidance with fitness goal setting and motivation or an experienced fitness enthusiast wanting to develop the intensity of your workouts, this programme can be adapted by the fitness experts at Kamalaya to meet you where you are at.

Basic Optimal Fitness is a personalised programme designed to help people achieve their fitness goals. Personal instruction and guidance from fitness experts allow the programme to be adapted, making it suitable for those wanting to begin a fitness regime as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits, or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will improve their health on all levels.

This programme is suitable for all levels of fitness and is recommended for those looking for weight loss, to begin new fitness routine or those who need support to achieve their fitness goals.

What's Included (Note: The length and frequency of some of the treatments listed below are subject to length of stay)
  • Accommodation throughout your stay in your choice of luxurious and nurturing rooms, suites or villas
  • Daily full board meals
  • Return airport transfers
  • One wellness consultation
  • One Body Bioimpedance Analysis - BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality.
  • One Holistic Fitness Evaluation (60 minutes)
  • One traditional Asian foot massage (60 minutes)
  • Personal Training Sessions (60 minutes)
  • One Myofascial Release Therapy (60 minutes)
  • One Far Infrared Sauna (30 mins)
  • One Vital Essence Oil Massage (90 minutes)
  • Traditional Thai Massage (75 minutes)
  • Revival exercise (60 minutes)
  • Super Stretching session (60 minutes)
  • Indian Head Massage (60 minutes)
  • Full access to swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Access to daily scheduled holistic fitness activities
  • One exit & review session

Good to Know
– International flights are not included
– Travel insurance is strongly recommended
– After check-in, guests wishing to change or eliminate specific treatments in confirmed programmes may do so subject to availability of the therapy they wish to substitute
– This programme incorporates a 20% discount on wellness and food and beverage services. Therefore, cancellation of any therapies will be credited at 80% of the normal retail price.
– Treatments selected in substitution will be charged at full retail rate against which any credits can be applied
– Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with visiting
practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc.
– In the case of a contraindication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply
– Any cancelled treatments that are later reinstated into the package will be charged at 100%
– Any unused credit from cancelling package treatments is non-refundable and non-transferable if left unused by the end of the stay
– Please note that Kamalaya’s wellness programmes have been designed to help you reach your health goals in the most effective way. Any changes made to your programme may compromise the efficacy of the program and the overall result.

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