Koh Samui is Thailand’s second largest island, located in the Gulf of Thailand, off the east coast of the country. It is famous for its palm-fringed beaches, calm blue seas, coconut groves and dense, mountainous rainforest.
This trip takes you to the serene Kamalaya, a multi-award-winning wellness sanctuary and holistic spa ideally located amidst a tropical jungle on the southern coast of Koh Samui. Integrating the beauty of the surrounding environment into its design, the sanctuary features open-air treatment spaces as well as deluxe air-conditioned suites. There are over 50 certified wellness professionals at Kamalaya, including naturopaths, doctors of Chinese medicine, western medical doctors, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists, and yoga, meditation, and pranayama teachers.
Whether you’re a beginner looking for guidance with fitness goal setting and motivation or an experienced fitness enthusiast wanting to develop the intensity of your workouts, this programme can be adapted by the fitness experts at Kamalaya to meet you where you are at.
Basic Optimal Fitness is a personalised programme designed to help people achieve their fitness goals. Personal instruction and guidance from fitness experts allow the programme to be adapted, making it suitable for those wanting to begin a fitness regime as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits, or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will improve their health on all levels.
This programme is suitable for all levels of fitness and is recommended for those looking for weight loss, to begin new fitness routine or those who need support to achieve their fitness goals.
