You and your team member’s levels of stress and how your work and personal life is impacted will be measured. You will then be given the tools to deal with this stress accordingly and co-create an action plan for a healthier and more balanced environment to implement on your return.
Everyone has to deal with stress. It is part of our life’s journey to overcome challenges, keep us growing, evolving and ultimately happy. However, it must be kept within healthy limits, and this varies from person to person. Recent years have been particularly challenging, both at individual and organisation levels.
Walking Mentorship is a self-development programme combining nature, walking and mentoring. The methodology used has been designed to facilitate the alignment between your current moment, purpose and future actions.
The programme can be taken online (the walking elements can be done near your office), or in Portugal with our Remarkable Transformer, João, It will give you a deep awareness of you and your team’s stress levels and will provide the relevant tools to deal with it, combined with refreshing walks in nature.
It is suitable for all fitness levels, as the walks can be adjusted to the capability of the group.
