Koh Samui is Thailand’s second largest island, located in the Gulf of Thailand, off the country’s east coast. It is famous for its palm-fringed beaches, calm blue seas, coconut groves and dense, mountainous rainforest.
This trip takes you to the serene Kamalaya, a multi-award-winning wellness sanctuary and holistic spa ideally located amidst a tropical jungle on the southern coast of Koh Samui. Integrating the beauty of the surrounding environment into its design, the sanctuary features open-air treatment spaces and deluxe air-conditioned suites. There are over 50 certified wellness professionals at Kamalaya, including naturopaths, Chinese medicine doctors, western medical doctors, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists, and yoga, meditation, and pranayama teachers.
Learn about the wisdom of yoga as a holistic lifestyle of body, mind, and spirit with expert 1:1 instruction in the physical practices of the asanas, pranayamic breathwork, and meditation techniques. Suitable for beginners and experienced yogis alike, the program is adapted to your level and needs. Practice postures to suit your body, work with correct alignment around injuries, or redress postural imbalances. Establish a sequence to follow at home, delve deeper into challenging asanas, and learn to integrate the practices more deeply into a yogic lifestyle for vibrant health on every level.
This programme is suitable for all levels of fitness and is recommended for beginners seeking 1:1 support, those interested in yoga as a well-being philosophy or those working on challenging asanas.
