• You will let go of deep-seated stress: This retreat gives you the space to truly exhale. Away from daily demands, your body and mind can finally rest. You’ll release the tension you didn’t even realise you were holding and uncover a calmer, more grounded version of yourself that isn’t ruled by urgency or overwhelm.
• You will reconnect with your inner rhythm: Modern life pulls you in several directions. Here, you’ll slow down enough to hear yourself again. Through movement, breathwork and stillness, you’ll find your natural pace, rebuild your focus and tune back into what matters most.
• You will build a resilient, balanced mindset: This journey isn’t just about relaxing—it’s about learning how to carry that peace back home with you. You’ll leave with tools that help you navigate stress differently, strengthen your emotional resilience and stay connected to balance even when life gets busy again.

If you’ve been running on empty — emotionally, mentally, physically — it’s easy to forget what rested even feels like. Camiral Golf & Wellness, tucked into the tranquil Catalan countryside, offers the kind of pause that doesn’t just help you catch your breath — it helps you exhale, properly, for the first time in a while.

This isn’t a retreat that asks you to do more. It’s one that gently shows you how to do less — and feel better for it. Designed for anyone navigating stress, fatigue, or simply the sense that something’s off, this programme gives you space to slow down, recentre, and replenish at every level.

For those short on time, the one-day reset offers a compact but powerful experience. You’ll be guided through expert-led therapies — from massage to state-of-the-art treatments — and given space to unwind fully, without distraction. Sometimes, a single day is enough to shift your state entirely.

The three-day programme gives you the chance to settle into a new rhythm. With each treatment, each nutrient-rich meal, and each night’s sleep in the comfort of the five-star Hotel Camiral, your body begins to soften. Tension lifts. Your mind gets a little quieter. It’s a gentle reminder that you don’t need to push through everything — rest is productive, too.

Opt for four days, and deeper layers of renewal come into focus. Mindfulness sessions and movement practices like yoga and reflexology help rewire old stress patterns and bring your nervous system into balance. You’ll leave feeling lighter, steadier, and more in tune with yourself — not just in body, but in outlook.

And if what you really need is a full reboot — time to reconnect and reimagine how you care for yourself — the five-day experience offers that in full. This extended stay combines advanced tech therapies with bespoke facials, hammam treatments, Pilates sessions, and personalised rituals that go far beyond surface-level relaxation. It’s a complete return to centre, designed for lasting change.

Throughout your stay, the menus — developed by expert nutritionist Mireia Cervera and chef David Vives — reflect the same care and intelligence as the treatments: local, seasonal, Mediterranean, and deeply nourishing. You’ll feel it after every meal.

At Camiral Golf & Wellness, transformation doesn’t arrive all at once. It arrives gently. Through breath. Through stillness. Through remembering what it feels like to feel good again.