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Health & Fitness
Relax and Renew in Thailand
From $1,106 Per Person
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Bookings & More Information
Duration
5, 7, 9 or 14 Days
places
Koh Samui, Thailand
Accommodation
Included
Meals
All Meals Included
overview

Koh Samui is Thailand’s second largest island, located in the Gulf of Thailand, off the east coast of the country. It is famous for its palm-fringed beaches, calm blue seas, coconut groves and dense, mountainous rainforest.

This trip takes you to the serene Kamalaya, a multi-award-winning wellness sanctuary and holistic spa ideally located amidst a tropical jungle on the southern coast of Koh Samui. Integrating the beauty of the surrounding environment into its design, the sanctuary features open-air treatment spaces as well as deluxe air-conditioned suites. There are over 50 certified wellness professionals at Kamalaya, including naturopaths, doctors of Chinese medicine, western medical doctors, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists, and yoga, meditation, and pranayama teachers.

This Relax and Renew programme is designed for those wanting a break from the demands of modern life or for those who need to reconnect with their spirit. During your time here, you will be given tools to cultivate a sense of tranquillity, reconnect you with your inner balance, help you unwind from physical and mental stress. When the body is relaxed, the mind follows suit. You will immerse yourself in treatments carefully selected to work in synergy, establishing a deep relaxation throughout the entire body. As our expert massage therapists take care of you from head to toe, reconnect with your inner self, re-establishing the dynamic state of equilibrium that arises naturally when we allow ourselves to deeply relax.

This programme is suitable for all levels of fitness and is recommended for those looking to restoring vital energy, alleviate muscle tension, aches and pains or simply need to retreat from the stresses of the modern world to reset their body and mind.

What's Included (Note: The length and frequency of some of the treatments listed below are subject to length of stay)
  • Accommodation throughout your stay in your choice of luxurious and nurturing rooms, suites or villas
  • Daily full board meals
  • Return airport transfers
  • One wellness consultation
  • One Body Bioimpedance Analysis - BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality.
  • One 75 minute Lotus Scrub & Wrap
  • Vital Essence Oil Massage (60 or 90 minutes)
  • Upper Body Tension Relief Massage (75 minutes)
  • Traditional Asian hand massage (60 or 45 minutes)
  • Traditional Asian foot massage (60 minutes)
  • Traditional Thai massage (60 or 90 minutes)
  • Radiance Facial (75 minutes)
  • Indian head massage (60 mins)
  • One mid-programme review session
  • Chi Nei Tsang (30 or 60 minutes). Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level.
  • Far Infrared Sauna (30 minutes)
  • Holistic Fitness Session (60 minutes)
  • Myofascial Release Therapy (60 mins). Myofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin.
  • Bioresonance Therapy (20 minutes). An excellent treatment to restore the body’s energy systems and reduce the effects of jet lag.
  • Full access to swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Access to daily scheduled holistic fitness activities
  • One exit & review session

Good to Know
– International flights are not included
– Travel insurance is strongly recommended
– After check-in, guests wishing to change or eliminate specific treatments in confirmed programmes may do so subject to availability of the therapy they wish to substitute
– This programme incorporates a 20% discount on wellness and food and beverage services. Therefore, cancellation of any therapies will be credited at 80% of the normal retail price.
– Treatments selected in substitution will be charged at full retail rate against which any credits can be applied
– Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with visiting
practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc.
– In the case of a contraindication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply
– Any cancelled treatments that are later reinstated into the package will be charged at 100%
– Any unused credit from cancelling package treatments is non-refundable and non-transferable if left unused by the end of the stay
– Please note that Kamalaya’s wellness programmes have been designed to help you reach your health goals in the most effective way. Any changes made to your programme may compromise the efficacy of the program and the overall result.

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