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Healing & Recovery
Reset Your Rhythm in Indonesia
From $ 7,500
per person sharing
select dates
11 Oct 2026 - 18 Oct 2026
Enquire
Duration
8 Days
places
Ubud & Nusa Penida, Indonesia
Accommodation
7 Nights Included
Meals
Daily full board meals included
How This Trip Can Change Your Life
  • You will feel more grounded and able to slow your pace without guilt
  • You will gain mental space to think more clearly and make better decisions
  • You will return with a clearer sense of what supports your wellbeing and what doesn’t
overview

You might notice it quietly at first — a sense that you’ve been moving too quickly for too long, holding more than feels sustainable. Not a crisis, just a steady awareness that something in you is ready for space.

Lioness Care in Bali speaks to that moment. A multi-location journey shaped by Ava Satnick’s long connection to the island, it creates the conditions to step out of constant output and return to a steadier, more present way of living.

The journey begins in Ubud at Uma Jiwa — a private estate set among rice fields, jungle, and a slow river. Life here is unhurried by design. You arrive into quiet that doesn’t ask anything of you. Rest is not something to achieve, just something that becomes available again. Days open gently, with enough space to settle, breathe, and come back into yourself without pressure.

From there, the experience continues to Nusa Penida at Inaataya, where the landscape becomes more open and elemental. The shift is immediate but not abrupt. Attention widens. Noise falls away. You begin to meet a simpler rhythm of life, where presence is less interrupted and more naturally held by nature itself.

Across both places, the journey supports a gradual return to clarity. In Ubud, that often begins with enough quiet for your thoughts to become audible again. In Nusa Penida, it deepens into something more integrated — where reflection is no longer separate from how you move through the day.

You may take part in private sessions, guided practices, and Balinese cultural experiences offered with care and restraint. Nothing is structured to be completed or consumed. They exist as openings — small, considered ways to reconnect with yourself in a supported and unforced way.

At Uma Jiwa, suites are spread across villas and a traditional joglo, each designed with privacy and ease in mind. King beds, deep baths, and wide views create a simple, quiet comfort. Shared spaces sit lightly within the landscape, shaped to support rest rather than distract from it.

As the journey unfolds, change is not something that is pushed or named. It emerges through repetition of space, nature, and time. You start to notice what steadiness feels like when less is being asked of you.

You leave not as someone new, but with a more direct relationship to yourself — and a clearer sense of what helps you stay there.

What's Included
  • Airport transfers from denpasar airport to uma jiwa on arrival and return
  • On-site drivers for transfers, excursions, and movement between locations in bali
  • Seven nights’ accommodation across uma jiwa in ubud and inaataya in nusa penida
  • Daily full-board meals prepared by a private chef using on-site permaculture produce and local ingredients
  • On-site team including housekeeping, security, and garden staff supporting your stay throughout

GOOD TO KNOW

  • Flights are not included
  • Travel insurance is required
  • Additional meals or drinks outside the included programme are not included
  • Private sessions, spa treatments, and curated experiences are available on request and are not included in the programme cost
  • Airport transfers beyond the specified arrival and return transfers are not included but can be arranged
ITINERARY
Day 1
Arrival Day
Arrive in Ubud, the spiritual heart of Bali, and settle into Uma Jiwa Estate, a peaceful private sanctuary surrounded by rice fields, jungle greenery, and open-air architecture designed for deep rest and reconnection.

Ubud Upon arrival, guests are welcomed into a calm, nature-immersed atmosphere where time naturally slows down. The villa feels like a “House of the Soul,” blending modern comfort with Balinese craftsmanship and open living spaces that flow into the surrounding landscape.

After settling in, enjoy a welcome meal together, fresh, nourishing Balinese-inspired cuisine served in a relaxed communal setting. This is followed by a gentle group orientation, where the retreat journey is introduced and participants are invited to land, rest, and connect.

The rest of the day is intentionally slow: time to unwind by the pool, take in the rice field views, or simply arrive fully into the energy of Bali and the beginning of the retreat experience.
Day 2
Rejuvenate
Today is dedicated entirely to rest, recovery, and gentle restoration after your journey to Bali. Wake with the sun in the peaceful surroundings of Uma Jiwa Estate, where the sounds of nature set a calm rhythm for the day ahead.

Begin the morning with group yoga, inviting the body to stretch, soften, and arrive fully into the present moment. After practice, enjoy a slow, nourishing breakfast made with fresh, local ingredients designed to support energy and balance.

The rest of the day unfolds with complete freedom, book a traditional Balinese massage, relax by the pool overlooking rice fields and jungle, or simply rest in quiet reflection. Three wholesome meals are served throughout the day, encouraging deep nourishment from within.

With no rush or schedule, the focus is on allowing your nervous system to reset, your body to relax, and your natural rhythm to restore itself. As evening arrives, you are gently invited to wind down early, supporting a full reset of your circadian rhythm and preparing you for deeper experiences ahead in Ubud.
Day 3
Immerse
Today is dedicated to fully immersing yourself in the cultural and spiritual essence of Bali. Begin the day by witnessing or participating in a traditional Balinese devotional ceremony, where offerings, prayer, and ritual create a deep sense of connection to local spirituality and daily life.

Continue into the heart of Bali’s natural beauty with a visit to magical jungle waterfalls, where time slows down and you can experience the island’s lush, healing energy through nature, water, and stillness.

In the afternoon, visit a local non-profit Bali Baby shelter, offering a meaningful opportunity to connect with the community and support vulnerable children through presence and awareness.

This day blends culture, nature, and compassion, inviting you to witness Bali not just as a destination, but as a living spiritual and human experience.
Day 4
Connect
Awaken today through guided energy and movement practices led by guest facilitators, designed to reconnect you with your body, breath, and inner awareness.

The morning focuses on gentle activation, supporting emotional release, grounding, and renewed vitality through mindful movement and somatic work.

Throughout the day, you are invited to stay present with yourself and the group, allowing deeper connection to emerge naturally through shared practice, reflection, and embodied experience in the peaceful surroundings of Ubud.
Day 5
Adventure
The day begins before dawn with an early morning hike to Mount Batur in Kintamani, where you ascend through the quiet darkness to witness a breathtaking sunrise over Bali’s volcanic landscape.

At the summit, you are rewarded with panoramic views, fresh mountain air, and a powerful sense of stillness and awe.

After the descent, you continue your journey to Nusa Penida, where you arrive at Inaataya, a secluded retreat sanctuary known for its grounding, expansive, and deeply restorative energy. The space carries a raw, natural power that supports release, presence, and reconnection with yourself.

The rest of the day is dedicated to settling in, resting, and integrating the experience, as you transition into the next chapter of the retreat.
Day 6
Nourish
The day opens gently with a tea ceremony, inviting presence, grounding, and a soft start to the morning.

Throughout the day, you are supported with guided yoga, nourishing meals, and time to rest deeply on the land, allowing your body and heart to fully absorb the retreat experience.

There is also an option to book a Balinese massage, offering further relaxation and release.

As the sun sets, the day closes with a sound bath ceremony, where vibration and sound guide you into deep calm, integration, and restoration.
Day 7
Create
Today is dedicated to creative expression and integration, giving you space to explore music, art, yoga, or other healing modalities, either in group offerings or in your own quiet reflection.

It is a day to follow your intuition, express what has been awakened within you, and let creativity become a form of healing and embodiment.

As the sun sets, the group gathers for a bonfire ceremony, sharing stories, presence, and connection under the open sky.

The evening invites reflection, gratitude, and gentle celebration of the journey so far.
Day 8
Closing Day
The final morning is slow and gentle, inviting you to rest, reflect, and fully arrive in gratitude for the journey you’ve experienced.

Enjoy a nourishing breakfast in community, with time to connect, share, or simply be present with the group.

The retreat concludes with a closing ceremony, offering space for reflection, integration, and honoring the transformation that has unfolded throughout the week.

It is a moment to ground what you’ve received and carry it forward with clarity, softness, and intention.

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