Koh Samui is Thailand’s second largest island, located in the Gulf of Thailand, off the east coast of the country. It is famous for its palm-fringed beaches, calm blue seas, coconut groves and dense, mountainous rainforest.
This trip takes you to the serene Kamalaya, a multi-award-winning wellness sanctuary and holistic spa ideally located amidst a tropical jungle on the southern coast of Koh Samui. Integrating the beauty of the surrounding environment into its design, the sanctuary features open-air treatment spaces as well as deluxe air-conditioned suites. There are over 50 certified wellness professionals at Kamalaya, including naturopaths, doctors of Chinese medicine, western medical doctors, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists, and yoga, meditation, and pranayama teachers.
Sleep is the daily opportunity for the body and mind to deeply rejuvenate. Ths sleep enhancement programme creates the optimal mental and physical conditions to support replenishing sleep. Explore your mental and emotional barriers to sleep and learn about the practical tools to to calm a busy mind, to create optimal conditions for sleep and to increase depth and duration of your sleep. Allow massage treatments and bioresonance therapy to re-establish calm in the nervous system while herbal and nutraceutical supplementation and personalised nutritional guidance restore this regenerative function of the body to its full capacity, both during your stay and when you return home. Incorporating treatments such as Shirodhara and foot massage, this therapeutic and preventative program addresses life’s stresses and strains, as well as body imbalances that depletes sleep quality and impacts health.
This programme is suitable for all levels of fitness and is recommended for those looking to build stress resilience, calm their nervous system and restore restful sleep patterns.