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Reset Your Sleep Pattern in Thailand
From THB 127,108 Per Person
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Duration
7 or 9 Days
places
Koh Samui, Thailand
Accommodation
Included
Meals
All Meals Included
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overview

Koh Samui is Thailand’s second largest island, located in the Gulf of Thailand, off the east coast of the country. It is famous for its palm-fringed beaches, calm blue seas, coconut groves and dense, mountainous rainforest.

This trip takes you to the serene Kamalaya, a multi-award-winning wellness sanctuary and holistic spa ideally located amidst a tropical jungle on the southern coast of Koh Samui. Integrating the beauty of the surrounding environment into its design, the sanctuary features open-air treatment spaces as well as deluxe air-conditioned suites. There are over 50 certified wellness professionals at Kamalaya, including naturopaths, doctors of Chinese medicine, western medical doctors, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists, and yoga, meditation, and pranayama teachers.

Sleep is the daily opportunity for the body and mind to deeply rejuvenate. Ths sleep enhancement programme creates the optimal mental and physical conditions to support replenishing sleep. Explore your mental and emotional barriers to sleep and learn about the practical tools to to calm a busy mind, to create optimal conditions for sleep and to increase depth and duration of your sleep. Allow massage treatments and bioresonance therapy to re-establish calm in the nervous system while herbal and nutraceutical supplementation and personalised nutritional guidance restore this regenerative function of the body to its full capacity, both during your stay and when you return home. Incorporating treatments such as Shirodhara and foot massage, this therapeutic and preventative program addresses life’s stresses and strains, as well as body imbalances that depletes sleep quality and impacts health.

This programme is suitable for all levels of fitness and is recommended for those looking to build stress resilience, calm their nervous system and restore restful sleep patterns.

What's Included (Note: The length and frequency of some of the treatments listed below are subject to length of stay)
  • Accommodation throughout your stay in your choice of luxurious and nurturing rooms, suites or villas
  • Daily full board meals
  • Return airport transfers
  • One wellness consultation
  • One Body Bioimpedance Analysis - BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality.
  • Traditional Chinese Medicine treatments (60 & 75 minutes)
  • One Naturopathic Lifestyle Consultation (60 minutes)
  • One Royal Ayurvedic Traditional Massage (60 minutes)
  • Mind-Body Balance sessions (60 minutes)
  • One mid-programme review session
  • Traditional Asian foot massage with herbal foot soak (60 minutes)
  • One Kamalaya Signature Treatment: Three Treasures (90 minutes)
  • Two Shirodhara (60 minutes)
  • Chi Nei Tsang (60 minutes). Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level.
  • Kati Vasti (60 minutes). This treatment focuses specifically on treating discomfort relating to the back, such as chronic tension, a prolapsed disk or sciatica.
  • Indian Head Massage (60 minutes)
  • Traditional Asian Hand Massage (60 minutes)
  • Bioresonance Therapy (20 minutes). An excellent treatment to restore the body’s energy systems and reduce the effects of jet lag.
  • Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 minutes)
  • A Sleep Enhancement gift pack
  • Herbal and nutrient remedies
  • Full access to swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Access to daily scheduled holistic fitness activities
  • One exit & review session

Good to Know
– International flights are not included
– Travel insurance is strongly recommended
– After check-in, guests wishing to change or eliminate specific treatments in confirmed programmes may do so subject to availability of the therapy they wish to substitute
– This programme incorporates a 20% discount on wellness and food and beverage services. Therefore, cancellation of any therapies will be credited at 80% of the normal retail price.
– Treatments selected in substitution will be charged at full retail rate against which any credits can be applied
– Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with visiting
practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc.
– In the case of a contraindication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply
– Any cancelled treatments that are later reinstated into the package will be charged at 100%
– Any unused credit from cancelling package treatments is non-refundable and non-transferable if left unused by the end of the stay
– Please note that Kamalaya’s wellness programmes have been designed to help you reach your health goals in the most effective way. Any changes made to your programme may compromise the efficacy of the program and the overall result.

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