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Mind & Spirituality
Healing & Recovery
Rise Into Your Power in Italy
€2,546
per person
select dates
19 Jun 2025 - 23 Jun 2025
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Duration
5 Days
places
Umbria, Italy
Accommodation
4 Nights Included
Meals
Daily Meals Included
participants
Small Group
Kornelia Schwitzer
How This Trip Can Change Your Life
  • You’ll reconnect with your true self: Amid the quiet hills of Umbria, far from daily distractions, you’ll finally have space to listen inward. The noise begins to fade as you move through guided breathwork and somatic practices.
  • You’ll release emotional weight that no longer serves you: old patterns, heavy thoughts, unspoken fears—they have a way of building up unnoticed. Through voice empowerment, incense rituals, and transformative movement, you’ll learn to let go gently but completely.
  • You’ll shift your perspective on what’s possible: this retreat isn’t just about healing. It’s about awakening. You’ll walk away with a renewed sense of direction, empowered to live with intention and purpose.
overview

In the quiet heart of Italy’s Umbrian hills, where time slows and old stone walls seem to breathe with ancient wisdom, a sacred journey awaits.

Each morning, you’ll rise to the soft rhythm of Kundalini yoga. You’ll feel your breath fall into sync with the sound of mantras, carried on the morning air. The sun spills over Eremito Hotel, an eco-retreat, setting the stage for deep inner work. The kind that stays with you long after you return home.

You’ll be guided by our Remarkable Transformer, Kornelia Schwitzer, who weaves her mastery of psychedelic breath® and somatic rituals into each moment. Alongside her, Kathryn McCusker brings her rich experience in Kundalini Yoga and Sound Healing. Together, they’ll walk you through voice practices, sacred incense ceremonies, and breathwork journeys that help strip away the old. So the real you can rise.

This retreat isn’t just about relaxing. It’s for those ready to face themselves. You’ll meet your edges. And you’ll soften into them. From powerful morning practices to silent evening dinners that invite you inward, everything here is designed to help you peel back the layers and reconnect with your essence.

Eremito wraps around you like a soft blanket. Peaceful. Nourishing. Honest. The food is wholesome, the air is clear, and the energy is sacred. Surrounded by nature and kindred spirits, you’ll rediscover parts of yourself you may have forgotten.

If you’ve been feeling the pull… if something inside you knows there’s more… this is your invitation.

Spaces are few. That’s intentional. This work requires space and presence. If your gut says yes, listen to it.

Come. Be part of something real.
Let yourself rise.
Let yourself return.

What's Included
  • Four nights' accommodation in Eremito
  • Three daily high quality and energising meals
  • Daily morning and evening: kundalini yoga, meditations, somatic breathwork, incense ceremonies, sound baths and individual sessions
  • At least one session of up to 30 minutes with Kathryn and/or Kornelia

GOOD TO KNOW

  • International and/or domestic flights and airport transfers to and from the hotel are not included
  • Travel insurance (optional, but highly encouraged)
  • Visas, if needed, are not included
ITINERARY
Day 1
Arrival Day
5-6:30 pm: Welcome ceremony & introduction with Kathryn & Kornelia:

Kundalini yoga, somatic breathwork, meditation, smoke ceremony & sound bath experience

7 pm: Welcome dinner

9:30 pm: Sound healing for a better sleep
Day 2
7-8:30 am: Kundalini yoga & sound bath

Breakfast

11am-12:30pm: Psychedelic breath & meditation

Lunch

Free time / individual sessions

4-6:30 pm: Kundalini yoga, somatic body experience, smoke ceremony & sound bath

7 pm: Dinner

9:30 pm: Sound healing for a better sleep
Day 3
7-8:30 am: Yoga, Somatic breath work, meditation & sound bath

Breakfast

11am-12:30pm: Somatic & sound workshop

1pm: Lunch in a local village

Free time / individual sessions

5-7 pm: Kundalini yoga, somatic body experience, smoke ceremony & sound bath

7 pm: Silent dinner

9:30 pm: Sound healing for a better sleep
Day 4
7-8:30 am: Kundalini yoga, somatic breath work, meditation & sound bath

Breakfast

11am-12:30pm: Somatic bodywork & sound workshop

1pm: Lunch

Free time / individual sessions

4-6:30 pm: Closing ceremony, kundalini yoga, somatic body experience, smoke ceremony & sound bath

7 pm: Closing dinner

9:30 pm: Fire ceremony
Day 5
7-8:30 am: Kundalini yoga, meditation & sound bath

Breakfast

Departure

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