Imagine a retreat that refreshes your body and mind and enriches your soul, nestled in the serene and lush landscapes of the Serra de Monchique National Park in Southern Portugal. This isn’t just a getaway; it’s a profound journey towards becoming a certified forest bathing guide, where the ancient art of Shinrin-yoku—Japanese forest bathing—becomes your pathway to a deeper connection with nature and, ultimately, yourself.
The Serra de Monchique is a sanctuary of tranquillity, where cork oaks, pine, and chestnut trees stand as timeless witnesses to the power of nature’s embrace. Here, amidst the healing waters and under the canopy of an untouched forest, you will embark on a life-changing adventure. Guided by the expertise of international trainer, mentor, and forest therapy practitioner Suzanne Radford, your days will be a blend of immersive learning and personal reflection. From the comfort of Casa Nas Árvores, Suzanne’s picturesque home, to the innovative sessions by the pool or under the lemon trees, every moment is designed to deepen your understanding and practice of forest bathing. Casa Nas Árvores lies at the heart of a peaceful hamlet, a stone’s throw from breathtaking natural wonders and the charming town of Monchique.
This retreat promises more than just an education; it’s an initiation into a global community of nature lovers and a step towards personal and professional transformation. The benefits of forest bathing are well-documented—from stress reduction and immune system boosts to enhanced creativity and improved sleep. As you learn to guide others through the sensory meditations and mindfulness exercises of forest bathing, you’ll also unlock new levels of self-awareness, compassion, and connection to the natural world. Whether you seek to integrate these practices into your work or cherish them as personal treasures, this experience will equip you with the skills and confidence to lead with inspiration.
Picture yourself returning from this retreat not just relaxed and motivated but transformed, with a certified ability to share this precious gift with others. Whether through leading public walks, supporting private groups, or enriching your own personal and professional life, the impact of this journey will resonate far beyond its duration. With ongoing mentorship from Suzanne Radford, you will be supported as you take your first steps in guiding others, ensuring that the essence of this experience continues to grow and spread.
This retreat is perfect for anyone with a passion for nature, from eco-travel enthusiasts and outdoor guides to complementary health practitioners and caregivers. It’s an invitation to all who wish to harness the forest’s restorative power for healing, both for themselves and for others.
For those seeking a more intimate setting, one-on-one or small group training sessions can be arranged, offering a tailored approach to this transformative experience.
Embark on a journey to unlock the healing power of the forest, embrace the art of forest bathing, and discover a renewed sense of purpose and connection. This isn’t just a retreat; it’s a gateway to a life more deeply entwined with the natural world.
