• You Will Enhance Your Physical Well-being:  Through a carefully designed programme aimed at weight loss and muscle gain, you will witness remarkable changes in your body. Say goodbye to excess weight and hello to a toned, sculpted physique that radiates confidence. This newfound physical vitality will empower you to embrace a healthier lifestyle long after the trip concludes.
• You Will Nurture Your Mind and Spirit: Immerse yourself in a holistic wellness experience that nurtures your mind and spirit. Explore the serene landscapes of Thailand, basking in the tranquillity that nature provides. Engage in mindful practices like meditation or yoga to centre your thoughts and find inner peace. Reconnect with your deepest self, unlocking a sense of clarity and rejuvenation that will positively impact all aspects of your life.
• You Will Cultivate Lasting Habits for Well-being: Benefit from expert guidance and personalised nutrition assessments, gaining invaluable knowledge about nourishing your body. Discover the joy of engaging in various fitness activities that resonate with you, finding an exercise routine that you genuinely enjoy. As you embrace these healthy habits and witness the positive changes they bring, you will be equipped with the tools to continue your well-being journey long after the trip ends, fostering a lifetime of vitality and happiness.

Experience a fitness retreat in the tropical paradise of Phuket, Thailand, a transformational journey that unfolds amidst breathtaking natural beauty, expert guidance from trainers, rejuvenating spa treatments, and diverse fitness activities. This retreat offers the perfect balance of relaxation and fitness, igniting a transformative shift in your mind, body, and spirit.

The programme is designed for those who are genuinely committed to their weight loss and muscle gain goals. Take 2-12 weeks to craft the body you’ve always desired while savouring delicious, nutrient-loaded meals prepared with local ingredients. Embrace the freedom of your leisure time to soak in the sights and sounds of one of Thailand’s most stunning islands. This program is an exceptional opportunity to witness tangible results as you shed weight, gain muscle, and cultivate your desired physique.

With a variety of training and martial arts classes, along with world-class coaching, you will be provided with the tools and guidance needed to surpass your limits. Immerse yourself in the supportive environment, where personalised nutrition assessments, two one-on-one Muay Thai and Personal Training sessions, and three daily delectable meals fuel your progress. Rest and rejuvenate in the cosy tropical embrace of the boutique resort accommodation, selected to provide a comfortable sanctuary during your fitness retreat.

In addition to expert guidance, you’ll receive valuable nutritional advice and a thoughtfully curated meal plan to ensure you achieve your desired outcomes. Indulge in the time-honoured tradition of Thai massage, a therapeutic practice that revitalises both body and mind. As a cherished memento, take home a retreat t-shirt and a starter kit, symbols of the remarkable transformation you’ll experience.