• You will enhance your physical well-being:  Through a carefully designed programme aimed at weight loss and muscle gain, you will witness remarkable changes in your body. Say goodbye to excess weight and hello to a toned, sculpted physique that radiates confidence. This newfound physical vitality will empower you to embrace a healthier lifestyle long after the trip concludes.
• You will nurture your mind and spirit: Immerse yourself in a holistic wellness experience that nurtures your mind and spirit. Explore the serene landscapes of Thailand, basking in the tranquillity that nature provides. Engage in mindful practices like meditation or yoga to centre your thoughts and find inner peace. Reconnect with your deepest self, unlocking a sense of clarity and rejuvenation that will positively impact all aspects of your life.
• You will cultivate lasting habits for well-being: Benefit from expert guidance and personalised nutrition assessments, gaining invaluable knowledge about nourishing your body. Discover the joy of engaging in various fitness activities that resonate with you, finding an exercise routine that you genuinely enjoy. As you embrace these healthy habits and witness the positive changes they bring, you will be equipped with the tools to continue your well-being journey long after the trip ends, fostering a lifetime of vitality and happiness.

Change your life with a renewed sense of well-being located on the beautiful islands of Phuket. Spend a week building a stronger body and mind through different training, savouring delicious and authentic Thai meals as well as international cuisine, and experiencing new sights and activities that will enrich your soul. Experience a wide variety of training and martial arts classes, including HIIT, Strength & Conditioning, Cross Training, Yoga, Buddha Runs, Beach Workouts, Group Muay Thai, Brazilian Jiu-Jitsu, and much more. Enjoy the warm, tropical climate as you reside in your own private deluxe room at a cosy, comfortable, tropical boutique resort. A co-working space is available (perfect for digital nomads), and plenty of downtime to relax and enjoy the island. You will be staying in a beautiful tropical cocoon. This boutique resort is perfectly equipped with everything you need for a relaxing stay during your fitness retreat. Each room and villa is furnished with an air-conditioned bedroom, living room, and a luxury mattress with more comfort than any other bed in the area. The Fitness Package entitles you to one complimentary meal a day, where you can choose between breakfast, lunch, or dinner. For a small additional fee, you can opt for the “full board option,” which provides three meals daily (breakfast, lunch, and dinner). All meals with this package, whether half or full board, take place at the restaurant attached to your accommodation.

This fitness retreat is perfect for everyone, regardless of age or fitness level.