• You’ll reconnect with your inner stillness: This retreat gives you the space to step back from the noise and tune into something quieter—yourself. Through movement, breath, and presence, you’ll begin to rebuild a connection with your inner world.
• You’ll shift from survival mode to soulful living: This retreat helps you press pause long enough to ask the deeper questions: What do I truly need? What am I ready to release? What kind of life do I want to return to? These moments of clarity create lasting shifts.
• You’ll experience the healing power of a safe community: Surrounded by others who are also on a path of growth, you’ll experience the kind of support that makes transformation feel possible. Through shared stories, laughter, and simple presence, you’ll remember that you’re not alone.

You’ve been running, chasing deadlines, holding space for others, keeping up, and staying “on.”

But beneath it all, you’re craving something else. Stillness. Space. A breath that goes all the way down.

This is your permission to pause.

Welcome to the Nourish Your Soul Retreat, a sanctuary designed to help you gently step away from the noise, hustle, and endless scroll of modern life. Held on the lush island of Koh Samui at the serene Vikasa retreat centre, this six-day journey is an invitation to remember yourself again, beyond the roles, responsibilities, and rushing.

Here, you’ll move with intention. You’ll eat nourishing, vibrant food. You’ll breathe deeply. Laugh softly. Rest fully.

Your retreat will be led by our Remarkable Transformer, Estefa Pastor. An intuitive teacher with a gift for holding space, Estefa will guide you through daily yoga, breathwork, meditation, and sound healing sessions. Estefa’s own story is one of transformation. From the world of luxury beauty brands to sacred studies in India and Thailand, she’s walked the very path she now offers to others.

You won’t just stretch your body. You’ll expand your awareness.

You won’t just escape. You’ll come home to yourself.

Whether you’re feeling burnt out, in transition, or simply yearning for more, this retreat meets you where you are. There’s no need to be an advanced yogi. Just bring your willingness. Your curiosity. Your whole, tired, beautiful self.

The venue? Nestled between jungle and sea, Vikasa offers sweeping views of the turquoise gulf, an open-air yoga sala, and nourishing meals that honour your body. Vegan-friendly, fusion, raw, and heartfelt.

This is your invitation to pause. To slow down. To reconnect.