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Meditation Experiences

Mind & Spirituality

“Quiet the mind”. It’s easier said than done. The importance of mindfulness cannot be overstated in today’s frantic world: there is not enough time, or there’s too much work, or the children come first. Looking after our mental wellbeing is too often forgotten about, yet it is the one area that can ground us and bring us back an equilibrium that was missing. By making mindfulness and spiritual wellbeing the heart of your trip you can allow yourself to engage fully in a programme that is designed to help you transform. From Yoga and meditation experiences, to making a pilgrimage to a destination that’s of spiritual significance, you can find peace, calm and balance through your travels.