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Mind & Spirituality
Healing, Addiction & Trauma
Exhale Your Stress Away in Sri Lanka
From AED 1,450
Per Person Sharing
select dates
01 Dec 2021 - 04 Dec 2021
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Duration
3 Days
places
Villa De Zoysa, Galle, Sri Lanka
Accommodation
3 Nights
Meals
Daily Breakfast and Dinner Included
participants
Small Group
overview

Galle is a city on the southwest coast of Sri Lanka, famous for its Portuguese architectural buildings and beautiful surrounding beaches.

Join our Remarkable Transformer, Estefa Pastor, for three days in a beautiful colonial mansion by the ocean, fringed with spacious lush green gardens and coconut trees, where you will spend your time exhaling all the stress in your life out and inhaling inner peace.

Each morning you will open your heart with poolside Yoga Shala, throughout the day you will nourish your body with a delicious array of homemade Sri Lankan dishes and in the evenings, you will rediscover and reconnect with yourself with sunset yoga on the beach. Time spent resting in a hammock, curling up with a book on one of the terraces, or sipping freshly brewed tea from local plantations is deliciously restorative. Estefa has carefully designed this break away to give you the opportunity to awaken your soul spirit and senses, allowing you to finish 2021 on a balanced note and energised for the year ahead.

This retreat is suitable for all levels of fitness.

 

What's Included
  • Three nights' accommodation in colonial mansion, Villa De Zoysa
  • Airport transfers
  • Healthy breakfast & dinner for three days
  • Filtered water throughout your stay
  • Daily Vinyasa sunrise yoga with Estefa
  • Daily Yin Yoga sunset yoga with Estefa
  • Night chat circle
  • Sound Healing with Tibetan bowls session
  • Personal time to spend by the pool or sea
  • Daily meditation and breathing (Pranayama) sessions
  • A visit to a local tea plantation
  • Yoga Nidra (yogic sleep) session
  • Access to the Exhale community for support and sharing post-retreat

Good to Know
– International flights are not included
– No-shows are non-refundable
– Travel insurance is required
– Participants must apply for their on E-visa online before departure at their own cost. Cost is USD$35 per person.
– Upon arrival in Sri Lanka, fully vaccinated travellers (more than 14 days since the last dose of the vaccination) will be released from the airport without an arrival PCR test and no quarantine requirements. Keep up to date on travel protocols here.
– Surfing sessions are optional and are approximately USD$17 for 1.5 hours
– Ayurveda treatments are optional and can be booked in advance.

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